Imagine this: A tall woman is walking. She is in a flashy tight fitting jeans and cool sexy top. Her curly bouncing locks drape up to her waist. Is she not a head turner? Then she walks towards you. You look at her, and then you see black and white spots all over her nose and a big red pimple in her forehead. Then you realize, she was not as stunning as you thought. They are marks that scream. A small (or even big) red, swelling boil, black and white stubborn ugly spots in the T-zone. They are so ugly, you would not want to see them, and worse, have them.
Acne usually occurs in teens, when we undergo many physiological changes. This is triggered off by certain hormones like testosterone, progesterone, estrogen and a few others, which are produced by our body. These hormones, although not directly responsible for acne, do influence acne indirectly. These hormones influence the sebaceous glands and make them produce more sebum. The main function of sebum is to check escaping of moisture from the skin and maintain its moisture content, thereby protecting it from cracks, infections etc. Normally, this sebum comes out on the surface of the skin through mouth of sebaceous glands opening in pores. Everything goes on fine until these pores are closed due to physiological changes as well as dead skin and dust smeared in sebum acting as a cap on these pores. Here the problem begins. This sebum gets accumulated and the pores swell into red, inflammatory acne. So, you can understand that since the cause of acne is so complex, to get rid of acne overnight, home remedies won't work in most cases.
Hence, as a result, the oxygen that reaches the skin cells enhances and keeps the cells in a healthy state. Exercising will make you sweat profusely. This also clears up the pores and cleans the dirt. The process enhances the overall condition of the skin and minimizes the problem of acne to a great extent.
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tags: does taking iron pills cause acne, how to get rid of acne naturally, books about acne
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