...Maintain a healthy kitchen with plenty of fruits, vegetables, and whole grains. Eat foods containing healthy omega-3 oils such as ground flaxseeds, salmon, and sardines. Drink six to eight large glasses of water a day. Vitamins A, B, C, and E, as well as chromium and zinc, all play a role in reducing and preventing acne. Avoid refined sugar, fried foods, and trans fat (such as milk, milk products, margarine, and any hydrogenated vegetable oils). Some people find that chocolate, caffeine, carbonated beverages, iodized salt, shellfish, wheat and/or milk products aggravate acne....»
Read More: best-acne-remedies.blogspot.com
«...The view of what factors are involved in the cause of acne has undergone changes over the recent decade. A better understanding of the causes of acne is instrumental in determining the best acne remedy for any individual case. Factors that were widely considered to be the cause of acne in the past have not always been found to have as large of an impact on the breakouts as was previously thought. For example, acne is not caused by dirty skin. The cause is much more complicated than just simple lack of personal hygiene. Here are some of the factors that affect acne and its severity....»
Full Text: http://acne-types.blogspot.com
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