Over the counter medications are even more useless. And if the person suffering from acne is a teenager, thinking it's something that they'll "grow out of" is often a mistake. Acne can haunt you into your 50's and beyond!
While there is no direct link between diet and acne, some researches contend that certain foods cause acne. Recent studies hypothesize that milk which contains IGF-1 hormone causes acne. Researchers also suggest that food with high refined sugar and processed foods cause acne. According to them this happens when rapidly digested carbo foods such as white bread and refined sugars produce an overload in metabolic glucose that is rapidly converted into the types of fat that can build up in sebaceous glands. Hence, avoidance of junk food and other food with high fat and sugar content is recommended.
So what about adding lemon-sliced? Lemon is rich in Vitamin C, which helps tissues in our skin improve and repair by themselves. It also helps in building collagen. A natural antioxidant itself, Vitamin C prevents and reduces the damage toxins do to cells.
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tags: top acne treatment, makeup for acne prone skin, acne fighting foods
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