These are only external methods of cleansing the skin, it is important to keep your digestive system clean and eat foods that will enhance the skin condition too. Avoid excessive oily foods and starches which will make the sebaceous glands produce more oil and clog the pores. Eat more of green leafy vegetables like spinach and lettuce, fruits that contain healing properties like citrus fruits, strawberries, apples, and consume at least two liters of water in a day. Vitamin A helps in bringing down the acne eruptions and in clearing the skin. Water helps to flush out the toxins from the body and leaves your digestive system clean. The old method of a glass of warm water with a squeeze of lime and a teaspoon of honey will work wonders in cleansing your skin from within.
Using a mask or toner also helps a lot. Toners can actually help you get rid of leftover dirt on your face. You may think you no longer need to use a mask or toner because you have already washed your face with warm water and facial wash thoroughly. Still, there would be a bit of leftover dirt on your face. You can see for yourself when you apply a mask or toner onto your face. This process also helps in cleansing your facial pores.
There are all types of different acne creams, blemish treatments, natural treatments, etc. it can be difficult to find the correct treatments that will work with your type of acne and that will end up costing you a lot of time and energy going through them. I am going to get through and save you some time as I'm going to reveal three simple ways that can help clear up your acne problem.
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tags: harvard dermatology acne articles, best body acne products, breaking out with acne on your back and chest
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